Why Groups?

I created group offerings because I believe we were meant to heal in communities. We develop in a family system as children and our brains were wired to long for safe human connection.  As we find ourselves growing through the challenges of adulthood, grief work, or launching into our dreams and building a legacy, we may find we do this work better together surrounded by like-minded souls. I created Yoga For Healing as a trauma informed, body based group experience, that invites you to embody the story you have lived while connecting to your spiritual identity. I then created Embodied Growth Mentorship as a way to embody being the bridge between your inherited lineage and your envisioned legacy. Group work invites us to find our self in another person eyes while also being held, celebrated, and seen for our uniqueness.