UPCOMING
Jenna’s next classes and events
Summer Soul Care Yoga
Join Jenna for a morning celebrating the season of aliveness…summer! Jenna will lead an all levels 75 minute yoga and meditation flow focused on embody the art of living fully alive in your body, soul and spirit. Grab a friend and join us inside at the beautiful Hartwell Raleigh to celebrate the changing of the season. Complimentary beverage and time to shop the artisans is available post class.
Time: 9am-10:15am
Date: Sunday, June 7th, 2026
Location: indoors at Hartwell Raleigh
Tune Up Group
Join Jenna for a morning of sound healing, embodiment, community and “tuning up” your nervous system.
Expect a 75 minute session led via zoom with alumni from the somatic healing groups. Bring your journal, supplies, and open heart to nourish and restore.
You will have access to all SSP playlists and a seasonal curated playlist created by Jenna.
Date: Friday, June 19th
Time: 10-11:15am
Somatic Healing Group
A 11-week online group experience that retunes, resets and restores the nervous system. Using the Safe and Sound Protocol, group connection, somatic movement and art, Jenna will guide you through a beautiful experience of coming home more to your expanded, grounded and authentic self.
Winter Somatic Healing Group
A 11-week online group experience that retunes, resets and restores the nervous system. Using the Safe and Sound Protocol, group connection, somatic movement and art, Jenna will guide you through a beautiful experience of coming home more to your expanded, grounded and authentic self.
The Art of Grieving with Horses
About the Event
Grief is the form love takes when someone or something we love dies or changes. And yet, while all of us will experience grief and loss, there are not many resources to support us in grieving well.
Grief is a normal, natural, complex experience to loss of any kind. Together, we will explore our relationship to grief as we work with the wisdom of the horses, the wisdom of nature, and the wisdom of the body.
Join us for a 2.5 hour embodied experience with nature and horses at the beautiful Unbridled Way Farm, in northern Durham County. Come experience ways of working with, holding, honoring and exploring grief in nature and the company of horses.
Horses bring us out of our heads and into our bodies, where our true wisdom lies – inviting us to quiet the mental chatter, to connect into what is True. Nature reminds us of the natural ebb and flow of the seasons - of beginnings and endings
Together we will:
Share memories and stories about our losses.
Learn about the grief process.
Integrate missing pieces through facilitated experiences with horses.
Licensed Clinical Mental Health Counselors, Amanda Graham and Jenna Little are both passionate about creating integrative healing experiences that transform our confusion and pain to bring more clarity and wholeness to one’s life. They are both committed to holding space for those who are ready to explore this tender and universal experience of grieving.
Saturday, November 1, 9:30 am – 12:00 noon
Location: Unbridled Way Forward
Cost: $85.00
Space is limited to 10 people
Somatic Healing Group
A 11-week online group experience that retunes, resets and restores the nervous system. Using the Safe and Sound Protocol, group connection, somatic movement and art, Jenna will guide you through a beautiful experience of coming home more to your expanded, grounded and authentic self.
Somatic Healing Group Winter 2025
A 11-week online group experience that retunes, resets and restores the nervous system. Using the Safe and Sound Protocol, group connection, somatic movement and art, Jenna will guide you through a beautiful experience of coming home more to your expanded, grounded and authentic self.
