YOGA
awakened • empowered • unified
Yoga Approach
My style of yoga is rooted in a trauma informed approach that also links breath to movement and invites the student into a divine dance of humanity and spirituality. I have a passion for inviting the strength of the body to engage the strength of the mind by rooting down into the depths of your spiritual connection. I lead a vinyasa style class that is empowering, grounding, and brings unity to your whole being.
Individual
Schedule a counseling session to work with Jenna on an individual basis. She can brings trauma informed yoga into the therapeutic space where you learn self-regulation skills, embodiment, and inner connection.
An embodied therapeutic experience.
Live Classes
On Demand
YOGA + MEDITATION
A self-paced experience that will call your soul to rise. 12 classes (4 vinyasa yoga flows, 4 meditations, and 4 guided journal times are included in this collection. This hybrid experience will guide you home to embody your push, power, presence and permission to live and rise again.
A collection of dynamic full being flows that will connect you to your body, soul, and spirit. Move with Jenna on your mat in the comfort of your own space.
Each yoga class is 50 minutes and themed to connect you to a powerful intention.
A radiant meditation collection that will nourish, center, awaken, and cultivate your inner landscape.
Each guided meditation is 20 minutes and themed to expand and deepen your practice. 7 meditations plus a bonus 1 hour restorative yoga and sound practice.
Master Classes
grab your journal, favorite coffee and dive in as you learn at your own pace
An 80 minute masterclass and exploration diving into the medicine behind meditation. Jenna teaches an “east meets west” approach and explores the lineage and impacts of meditation on the body, soul, spirit and overall wellbeing. Deepen your knowledge and relationship to wellness with an ancient practice. Comes with downloadable PDF file
An hour experiential deep dive into your relationship and connection with money in this masterclass. Jenna teaches from a non traditional way about the ways our body, story, soul and spirit connect with money. Grab your journal, favorite beverage and carve out some time to align, heal and grow around mindfulness with money
The Healing Collection
3 audio teachings to stream today
Join Jenna for sacred teachings of living and healing well!
Interested in Collaborating?
Have a private event in mind? Yoga is a great way to build wellness and connection across communities.