Somatic Healing Group
Online Safe + Sound Protocol Group to Regulate + Nourish the Nervous System
Restorative + Integrative Body Focused Healing
An 11-week online group experience that retunes, resets and restores the nervous system. Using the evidenced based intervention developed by Stephen Porges (founder of Polyvagal theory) Safe and Sound Protocol, group connection, somatic movement, art and somatic parts work, Jenna will guide you through a beautiful experience of coming home more to your expanded, grounded and authentic self.
Who Would Benefit:
Anyone ready to increase nervous system regulation thru a more passive, gentle, and restorative healing experience. The filtrated sound stimulates the vagus nerve to digest anything blocking presence in the hear and now as well as helps digest past experiences in a supportive way. This process can gently facilitate waking up the senses and recalibrating your ability to connect, feel, express, and experience yourself and the world.
This is an integrative holistic way of healing and expanding the nervous system from fight/flight/collapse/numb to expansive/connected/spacious. Jenna blends restorative movement, healing sound, group connection, art and somatic parts work for a beautiful healing experience.
**Also been found to compliment other forms of healing as well.
ALL THE DETAILS
ENROLLING NOW
WINTER 2025 GROUP
Where: Online via zoom
Size: 7 People Max
Summer Group: January 9th - March 20th
Time: Thursday’s, 10-11:30am
Cost: $1,550
A TYPICAL LISTENING SESSION INCLUDES
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Landing + Grounding
We begin each session with a guided somatic experience to support your optimal nervous system state of healing, rest, and digest.
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Healing Sound
Specialized filtrated music is one of the instruments to retune, reset, and restore ones ability to connect to their authentic self as well as get to know their own unique instincts, response, and embodied experience.
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Art + Community
Expressive art + reflection are healing components that seal in the healing medicine, deepen the healing experience and create a solid awareness and understanding of embodied connection in the nervous system.
Client Experiences
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The Somatic Healing Group has been the most embodied, transformational healing work I have done. It brought healing to places and spaces in my body and my story that no other therapy has reached.
Winter 2023 Participant
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This was such a gentle way to access my memories (both good and hard), and offered a space to witness them and move through them while feeling safe and secure. It felt like the most restful way to approach therapeutic work. It helped me sit with experiences in my life that I have avoided or forgotten and give myself permission to come up in a gentle way.
Winter 2023 Participant
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I experienced deeper awareness of parts of me that don’t usually get a lot of care and connection. I was able to process through grief and let my body move through my emotions. It increased my desire for social engagement. This experience gave exposure to a unique blend of body based support and parts work in a group environment
Winter 2023 Participant
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My biggest takeaway was that I was able to practice building trust with myself. This experience provided grounding presence and exploring younger parts of myself, my story. My favorite part was the group work and art.
Winter 2023 Participant
